There are many natural supplements for ADHD available to help adults with Attention Deficit Hyperactivity Disorder, or ADHD. These supplements help improve your attention span and memory by increasing serotonin levels in the brain. They also may allow you to experience a better quality of sleep.
Whether you’re already taking these natural supplements for ADHD or are considering adding them to your regimen, these are the best ways to boost your focus and engagement.
Natural Supplement for ADHD
St. John’s Wort may help to improve your focus and attention span. It is typically used to treat mild to moderate symptoms of depression and helps to reduce your appetite and increase your feelings of well-being.
St. John’s Wort is especially useful for individuals with ADHD because it can help them to focus and stay on task.
The thing that makes St. John’s Wort effective for ADHD is its ability to increase serotonin levels in your brain, as well as the neurotransmitter acetylcholine. This increase in serotonin and acetylcholine will enable you to be more alert and focused.
St. John’s Wort is available as a liquid extract, a pill, and a capsule. It’s not recommended to take St.
Supplementing With Omega-3 Fatty Acids
Your brain needs fat. That’s because it needs the nutrition that it cannot get from sugar or carbohydrates. The omega-3 fatty acids in fish oil help your brain use more fats to metabolize stored energy.
Fat is particularly crucial for your attention span and memory. Our memory constantly replenish with new information. But your brain has a hard time making this new energy all the time. Fat helps this process along by changing the shape of your brain.
This shape-shifting process is especially important for your brain. Your brain gets a new shape when you sleep.
Supplementing With Vitamin B6
People with ADHD may have higher levels of serotonin, the chemical in the brain that affects mood, anxiety, and memory. This is why people with ADHD are more likely to experience anxiety and depression.
If you have higher levels of serotonin, a common treatment to help reduce this is to take a B vitamin supplement. Vitamin B6 (pyridoxine) is a type of B vitamin that makes up most of the vitamin B complex. It is a member of the B vitamins that are often found in multivitamins, iron supplements, and some cold remedies. Vitamin B6 is also called nicotinamide, meaning it can be easily found in nicotinamide riboside.
Nicotinamide riboside helps support an efficient brain. The nutrient also works to enhance mood, productivity, creativity, and alertness.
Supplementing With Magnesium
Magnesium is one of the best natural supplements you can take for ADHD. It helps to regulate sleep patterns and appetite, increase muscle strength and flexibility, and prevent fatigue and anxiety. Studies show that magnesium can reduce anxiety levels, depression, and sleep problems.
One study by Los Angeles State University compared two groups of people with ADHD. They found that participants taking the supplements Mag-10 and Co-Sucrose experienced improved attention spans and memory. Magnesium also plays a role in a healthy heart and preventing high blood pressure.
Symptoms of high blood pressure, such as difficulty breathing, chest pain, and dizziness, are common among those with ADHD.
Attention-deficit hyperactivity disorder (ADHD) is a brain disorder that affects around six million American children. It can cause long periods of hyperactivity, impulsivity, and inattentiveness. The symptoms of ADHD can be severe enough to interfere with daily functioning, which may lead to poor academic performance, poor social skills, behavioral problems, or academic underachievement.
Fortunately, there are several natural supplements for ADHD that can help improve focus and concentration for those with ADHD without the side effects often associated with prescription drugs.
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